Healthy Living Handouts

30 delicious recipes (10 breakfast, 10 lunch, 10 dinner) designed to nourish your body in midlife.

This comprehensive guide disccusses what to expect in the menopause transition and how you can manage common symptoms with diet, lifestyle, and supplements.

This two page handout provides you with an easy reference for consuming high protein foods each day. There are 24 of the top high protein foods listed along with how many grams of protein each food contains. A perfect reference sheet to keep handy in your kitchen!

This 4 Week Meal plan partners well with the Perimenopause Recipe Bundle and includes how/when to prep each meal as well as shopping lists.