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WHAT PEOPLE SAY
Jessica Z.
“Initially, I struggled to justify adding one more appointment on my very busy schedule. But at the end of the program, I found myself looking forward to our sessions. Rachel helped me set boundaries and stick to them. We set goals every week and she followed up with me to see how much progress was made and how those things changed in my life. Thank you for your time and expertise!“
Jenn C.
Rachel has been instrumental in our wellness! She has helped us make small changes that together, have made a big difference for us. We both have lost weight, feel better, and know how to make better food choices. We initially planned to work with Rachel for 6 months, but we’ve made so much progress and enjoy working with her, that we have continued to meet with her for coaching sessions well past our original plan. Rachel is so easy to work with. She provides us with suggestions and advice that really work. We have been so pleased with the health coaching that we have started weight training with her as well.
Andrea R.
Working with Rachel has been an insightful, life changing experience for me, especially through the uncharted territory of perimenopause! I believe she has mastered both the art and science of coaching. Rachel helps me set my own goals and gently helps to move me closer to the target while also creating opportunities to measure various forms of progress--not just on the scale, but through improved labs, mindset, and lifestyle choices. After a few months of coaching, my labs were the best they have been in years! I consistently haven’t felt deprived, and I’m learning to replace my “all or nothing” thinking with “all or something" thinking.