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WHAT PEOPLE SAY
Jessica Z.
“Initially, I struggled to justify adding one more appointment on my very busy schedule. But at the end of the program, I found myself looking forward to our sessions. Rachel helped me set boundaries and stick to them. We set goals every week and she followed up with me to see how much progress was made and how those things changed in my life. Thank you for your time and expertise!“
Jenn C.
Rachel has been instrumental in our wellness! She has helped us make small changes that together, have made a big difference for us. We both have lost weight, feel better, and know how to make better food choices. We initially planned to work with Rachel for 6 months, but we’ve made so much progress and enjoy working with her, that we have continued to meet with her for coaching sessions well past our original plan. Rachel is so easy to work with. She provides us with suggestions and advice that really work. We have been so pleased with the health coaching that we have started weight training with her as well.
Jamie N.
"Rachel recently gave a presentation regarding PCOS, something I have been dealing with a long time. She provided valuable information regarding why and how my body was processing not only the food I am eating but also the environmental factors (which by the way never crossed my mind). She was able to share some various foods which could help as well as information I could discuss with my doctor to help me navigate this journey. I highly recommend Rachel."