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WHAT PEOPLE SAY
Jessica
“Initially, I struggled to justify adding one more appointment on my very busy schedule. But at the end of the program, I found myself looking forward to our sessions. Rachel helped me set boundaries and stick to them. We set goals every week and she followed up with me to see how much progress was made and how those things changed in my life. Thank you for your time and expertise!“
Jenn
Rachel has been instrumental in our wellness! She has helped us make small changes that together, have made a big difference for us. We both have lost weight, feel better, and know how to make better food choices. We initially planned to work with Rachel for 6 months, but we’ve made so much progress and enjoy working with her, that we have continued to meet with her for coaching sessions well past our original plan. Rachel is so easy to work with. She provides us with suggestions and advice that really work. We have been so pleased with the health coaching that we have started weight training with her as well.
Micah
I tried intermittent fasting and working out a ton, but I didn’t see results because I didn’t really understand a whole lot about food and what I was consuming. What Rachel taught me about food changed my approach for losing weight regarding carbs and protein and meal timing. I also realized that I was working out too much and not giving my muscles a chance to recover. Rachel taught me how to read the ingredients on a food label. I thought I was going to have to keep living with being overweight and that I wouldn't lose weight no matter what I tried. My mindset shifted, and I was no longer stuck!