Menopause Nutrition Audit $99
Stop guessing why your body feels like a stranger. In 5 days, see exactly what's driving your symptoms — and what to do about it.
The Menopause Nutrition Audit looks at YOUR real-life data—your food, your symptoms, your habits, your stage of the transition—and helps identify the nutrition patterns that may be influencing how you feel. It provides personalized guidance grounded in what your body needs right now.
This audit is perfect for you if:
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You're in perimenopause or menopause—or suspect you may be.
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You're struggling with weight gain, fatigue, poor sleep, cravings, brain fog, hot flashes, or mood changes.
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You're tired of trying random nutrition advice from social media.
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You want to understand WHY you're experiencing these symptoms.
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You're looking for personalized suggestions instead of another generic meal plan.
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You're ready to work with your body instead of constantly fighting it.
This service includes two 30 minute Zoom calls and a personalized Menopause Nutrition Audit report. You'll leave with clarity, direction, and practical strategies designed specifically for your stage of the menopause transition.
Wellness Consult $79
1 hour 1:1 virtual session
Ready to feel like yourself again? This service is designed to help you understand your body and the best next steps to feel more in control of your health. We will discuss your current health, habits, and lifestyle, hormonal symptoms like weight gain, fatigue, or cravings, nutrition patterns and activity level, sleep, stress, your goals, and what's been holding you back. Frequent reasons for a wellness consult include:
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Your body has changed and what used to work no longer does
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You are gaining weight around your midsection despite “doing all the right things”
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You want to build muscle, boost metabolism, and feel strong using a proven exercise plan designed for your unique midlife body
After our session together, you'll have clarity on why your body feels the way it does, a personalized roadmap with simple, realistic next steps, and confidence in what to focus on (no more guessing or overwhelm)
Be Well in Perimenopause 8-Week Group Coaching Program $399 - Founding Cohort (Coming Soon!)
Learn how to nourish, move, & care for your changing body
Through determining your Perimenopause Archetype, weekly virtual live calls, practical education & resources, and a supportive community of women, you’ll learn how to tailor your nutrition, exercise, sleep, stress management, and lifestyle habits to better support your hormones through perimenopause—and build healthy habits that last.
Be Well in Midlife Women's Collective (COMING SOON!)
Rebuilding metabolism, strength, and confidence in midlife
A supportive community for midlife women to build consistent, long-term healthy habits, provide ongoing support and accountability, and thrive through perimenopause and beyond in a private monthly membership
1:1 Coaching Services
My 1:1 nutrition coaching program is fully personalized and designed for women navigating perimenopause and menopause who want to feel energized, strong, and in control of their bodies again. Together, we focus on hormone-supportive nutrition and building sustainable habits that fit your real life for the long-term. You’ll receive ongoing accountability, guidance, and support every step of the way, with a plan that evolves as you do—so you can reduce frustrating symptoms, improve body composition, build muscle, boost your metabolism, and truly thrive in this stage of life. Bi-weekly coaching sessions are held virtually. Nutrition coaching is billed monthly with a 3 month minimum commitment and includes unlimited messaging support.
Building muscle is vital for women over the age of 40. We don't want to be skinny; we want to be STRONG! Along with nutrition coaching, I will create a customized menopause-specific strength training plan in my app to help you build visible muscle, support daily activities as you age, and get strong! This service is billed monthly with a 3 month minimum commitment and includes unlimited messaging support. Nutrition + strength training is a powerhouse combination for reaching your health goals!