Self-Paced Learning Opportunities
Recorded webinars on a variety of health-related topics that you may purchase and watch at your convenience.
Eating Real Food in a Processed World
Free!
In this recorded webinar, I collaborate with Kristi Cirignano, Certified Functional Wellness Coach for an exciting discussion about how to embrace real food in our modern, processed world. Discover the secrets to nourishing your body and support your immune system while feeling energized and vibrant! We share our insights and practical tips on how to incorporate real food into your daily life. From exploring the heart, brain, and immune system benefits to including them in your busy lifestyle using Juice Plus supplements and shakes, you will feel empowered to add more whole foods into your eating plan.
Costco Favorites: What a Health Coach Buys at Costco
$15
Do you ever get confused about what foods are considered "healthy" at the grocery store? Join me virtually in my kitchen for this 1 hour recorded online workshop where I show you my favorite items from Costco and what makes these items healthier. It's time to level up your grocery shopping!
Virtual Pantry Makeover
$15
Have you ever wondered what's inside a health coach's pantry? Watch this recorded workshop where I go through the items in my pantry and discuss simple swaps and healthier alternatives to many pantry staples.
Sugar & Artificial Sweeteners: How They Harm Your Body & Healthier Alternatives
$15
In this webinar, you'll learn about the sugar addiction cycle, how it's processed in the body, the potential health risks of high blood sugar, top 12 foods to balance blood sugar, and sugar alternatives, including artificial sweeteners.
Introduction to Meal Planning
$15
In this webinar, you'll learn: What is a meal plan, why they are helpful, special considerations, how to create a master recipe list, the 5 components of a healthy meal, and planning tips to get started.
How to Create a Healthier, Non-Toxic Home
$20
Did you know that the average woman is exposed to over 168 chemicals each day by using shampoo, dish soap, makeup, cleaning products, laundry detergent, and much more? In this webinar, you will learn how to reduce your exposure to harmful chemicals in your food, water, air, household cleaners, bedding, kitchen, skin care, and cosmetics. Handouts include: Toxins Exposure Questionnaire, 10 Toxic Home Chemicals, and Checklist for Beauty Product Labels.
Back to School: Using Nutrition to Help Your Child Have a Successful School Year
$20
In this recorded webinar, I discuss topics such as the food-mood connection, the importance of healthy fats, nutrients for brain health, how to make a "brainy breakfast," and lunch packing tips. Handouts include 6 Components of a Healthy Lunch and 20 Lunch Box Ideas.